| January | The Fellowship of Running |
| February | Feeling good about yourself |
| March | Laugh only after you catch up |
| April | Learning to take your smart pills |
| May | Being a good runner |
| June | Running with pain |
| July | The aging runner |
| August | Your greatest enemy: Discouragement |
| September | Why am I doing this |
| October | Getting psyched up for a race |
| November | Have you taken the pledge |
| December | Keeping a scrapbook or journal |