Pace calculator
Target heart rate calculator
Body mass index calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body Fat calculator
























































The Fort Worth Runners Club

April 2008

Please report problems, issues, broken links and/or suggestions to the Webmaster

Join The Fort Worth Runners Club! E-Mail Sign Up
Members Registration Form
(Renew or Sign Up with this form)
TO VIEW YOU NEED

IT'S FREE!

Individual Membership Subscribe:

Family Membership Subscribe:

Next Club Run Last Club Run Looking Ahead...




10K Run
May 4 @ 8:00 AM
EVENT FLYER
River Park Plaza

SIGN UP ONLINE!


April 13 @ 8:00 AM
RESULTS POSTED
PICTURES POSTED!

Previous Results: 2004 2005 2006 2007



4 Mile Run
June 29 @ 8:00 AM
EVENT FLYER
River Park Plaza

.

Saturday, May 31, 2008 @ 8:30 a.m.
1K Fun Run/Walk and 5K Chip-Timed Run
Race begins at Casino Beach on Lake Worth
Benefiting the preservation of parkland on Lake Worth
lakeworthalliance.net

FWRC Online Newsletter
Club News!
 		Next Club Meeting


CLICK HERE!

TO VIEW YOU NEED

IT'S FREE!

News about Muenster...

Click here for Dr. Mullhall's story: "Can You Handle The Truth About Tendonitis?"

Benny Vaughn & Doc Patton address the FWRC at the FWRUNCO

Trinity Trail NEWS!

The 10th Tri-Annual Barbeque at Rangers Stadium
Saturday June 7th @ 4:00 pm (Game time 7:05 pm)



[MAP TO BALLPARK] - [MORE INFO]

FWRC Merchandise Contact Us Message Board